Did you know dementia not only has effects on memory? In severe cases, it may cause hospital Emergency Departments to have to use chemical or mechanical restraint. A study from Royal Melbourne Hospital recently published by Australian Doctor online showed:
Alzheimer's and Dementia may be mentally crippling conditions where memory is lost and loved ones may not even be able to recognize family and friends.
Washington University School of Medicine have discovered that even one night of disrupted sleep is enough to raise levels of the brain protein amyloid beta which is linked with Alzheimer's disease. When this clumps together it can stop neuronal brain cells talking with each other which can destroy neurons and erase memory.
In Australia, more than 1 in 3 adults complain of significant sleep issues, with even more saying they "do not feel refreshed when they wake in the morning". Dr Justin Lim says "Lack of sleep impacts your concentration, you may become forgetful and display irritation. Your cognition deteriorates and even a mild cognitive impairment can be a warning sign for Alzheimer's disease".
Other factors contributing to Alzheimer's include hypertension in the middle years of our lives, and positive factors include "high education" in our younger years. The complex messaging between cells when our brains are functioning more during our secondary and tertiary education time helps improve IQ, and reduce the risk of Alzheimer's.
Research reported in the Medical Journal of Australia from an international study involving Germany, the US and the UK suggested that lack of navigational skills may be an early sign of Alzheimer's disease.
With a variety of factors contributing to our mental and emotional state, Professor Yoland Lim Health Care works in conjunction with fellow medical practitioners and specialists with a general medical holistic patient centered approach to help co-ordinate and integrate care of the patient, including, but not limited to, wellbeing, stress, and mental health.
 A/Professor Dr Steve MacFarlane Associate Professor and Director of Aged Psychiatry, Royal Australian and New Zealand College of Psychiatrists (RANZCP), 3AW Ross and John Morning Show, Melbourne 22/7/2020.
Anosmia is a disorder characterised by the inability to smell. The first cranial nerve known as the Olfactory nerve transports the messages from the nose to the brain. Anosmia is caused by the dysfunction of this olfactory system. Various factors contribute to this such as:
Due to the unique ability of olfactory neuron being able to regenerate after injury, the incidence of anosmia may be temporary1. Despite this, losing the sense of smell can have a severe impact on not just health but also on the quality of life. For example, as the sense of smell is closely intertwined with the sense of taste, losing the ability to smell can result in food tasting bland. This can make it hard to eat and drink (decreased appetite) and can affect enjoyment of life revolving around meals.
Other difficulties experienced as a result of anosmia include challenges with maintaining personal hygiene and social relationships, feeling less safe and fear of hazardous events such as smoke and gas.
Specific treatment for anosmia depends on the underlying cause with studies highlightingthe successful treatment of anosmia cases with acupuncture whereby patients regained the sense of smell following acupuncture sessions.
 Better Health Channel (2014, August). Anosmia – loss of smell. betterhealth.vic.gov.au/health/conditionsandtreatments/anosmia-loss-of-smell
 Boesveldt (2017, September). Anosmia – A Clinical Review. Chem Senses Vol 42 (7) 513-523
 Health Direct (2018, April). Anosmia (loss of smell) healthdirect.gov.au/anosmia-loss-of-smell
 Michael (2003, December). Anosmia treated with acupuncture. Acupunct Med Vol 21 (4) 153-4.
 Dai et al (2015) Recovery of Olfactory Function in Postviral Olfactory Dysfunction Patients after Acupuncture Treatment. Evidence-Based Complementary and Alternative Medicine
Bell’s Palsy is a sudden weakness or paralysis on one side of the face. It is caused by damage to the facial nerve through a virus infection. For unknown reasons, it is often seen more in young adults of either gender. It has been reported that between 11 and 40 per 100 000 people are affected by the disease worldwide.
The inflammation caused by the infection puts pressure on the nerve that controls the facial muscles which ultimately results in paralysis of the face. Some of the most common symptoms include droopy appearance around affected side of the face, eye and mouth, as well as overall numbness.
Some may suffer long-term effects.
A study published in the JAMA Otolaryngology Head Neck Surgery illustrated the factors associated with improved facial function are:
According to The Copenhagen Facial Nerve Study, approximately 13% are left with ongoing slight weakness and 4% with severe weakness that often result in major facial dysfunctions.
 Yoo MC, Soh Y, Chon J, Lee JH, Jung J, Kim SS, et al. Evaluation of Factors Associated With Favorable Outcomes in Adults With Bell Palsy. JAMA Otolaryngology Head Neck Surg. 2020 Jan 23. DOI: 10.1001/jamaoto.2019.4312.
Dementia is a group of conditions/symptoms that affects the brain resulting in a progressive decline in day-to-day functioning. There are multiple causes of dementia such as neurodegenerative diseases like Alzheimer’s disease (accounting for 50-70% of cases), traumatic brain injury and brain tumours.
In Australia, dementia is the second leading cause of death with 1 in 10 people over the age of 65 affected. However, it is important to note, although the risk of being affected by dementia increases with age, anybody can be affected.
Some of the most common symptoms include:
To date, physicians and researchers have highlighted evaluation and diagnosis of dementia to include four elements:
1) Thorough clinical history
2) Neurological examination
3) Metabolic and physiologic abnormalities, and
4) Structural brain scan
Although there are medications to reduce some symptoms of dementia, there is no current cure. As dementia can be a result of multiple health factors, current emphasis is placed on initial evaluation and early diagnosis.
 Dementia Australia. What is dementia? https://www.dementia.org.au/about-dementia/what-is-dementia
 Kuruppu, D, Matthews, B (2013) Young-onset dementia. Seminars in Neurology Vol 33 (4) 365-385. doi: 10.1055/s-0033-1359320
 Gale et al (2018, October) Dementia. The American Journal of Medicine Vol 131 (10) 1161-1169
 Better Health Channel (2016, May) Dementia explained. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dementia
Dystonia is a neurological movement disorder that causes the muscles in the body to contract or spasm involuntarily. It can be categorised into three types:
1. Focal dystonia- where muscle contracting affects one part of the body
2. Segmental dystonia- affects two or more adjacent parts of the body, and
3. General dystonia- affects all parts of the body.
Dystonia can vary in severity as well as the area(s) of the body affected.
It commonly affects the:
Depending on the form of dystonia, the symptoms differ. However, typically the earliest symptoms of dystonia involve the legs with disruptions to gait and walking.
The exact cause of dystonia is unknown but it is thought there are a multitude of factors which may play a role in the onset of dystonia. These factors include:
Currently there are no specific prescription medications to prevent or slow the progression of dystonia. However, there are several strategies that may ease some of the symptoms of dystonia. For example, injecting small amounts of botulinum toxin (‘Botox’) can provide temporary improvement of the muscles.
 Brain Foundation Australia. Dystonia brainfoundation.org.au/disorders/dystonia/
 Mayo Clinic (2020, April) Dystonia mayoclinic.org/diseases-conditions/dystonia/symptoms-causes/syc-20350480
 UCLA Neurosurgery. Dystonia uclahealth.org/neurosurgery/dystonia
 Dystonia Network of Australia. What causes dystonia? dystonia.org.au/what-is-dystonia/
 National Institute of Neurological Disorders and Stroke (2012, January) Dystonias Fact Sheet ninds.nih.gov/disorders/patient-caregiver-education/fact-sheets/dystonias-fact-sheet
With the increasing use of technology in Australia, there has been more “health concerns related to possible Electromagnetic Radiation (EMR)” “in the range of 0‑300 GHz”  (also known as Electromagnetic Energy (EME), Electromagetic Fields (EMF), causing Electromagnetic Hypersensitivity (EHS)). The Australian Radiation Protection and Nuclear Safety Agency (ARPNSA) is the “Australian Government’s primary authority on radiation protection and nuclear safety”. They provide reports on mobile phones, broadcasting transmitters, powerlines, induction heaters, microwave ovens, smart meters and other personal, industrial and scientific EMR producing equipment.
Even though another Australian Government’s body, the Department of Infrastructure, Transport, Regional Development and Communications stated that “EME does not have enough energy to cause direct damage to molecules, such as DNA, that could impact human health” the Australian Communications and Media Authority have published rules for a range of devices to keep EME at safe levels.
Patients may be concerned with a range of triggers, such as wifi, lights in shopping centres, mobile phone towers, computers, which are stated by some to be causing a range of symptoms, including:
According to the ARPNSA if you are still concerned about using mobile phones there are several steps you can take to reduce your exposure to radiofrequency electromagnetic energy (RF EME):
1. Use the hands-free mode when making a call, as it extends the distance between the “mobile and your head which reduces your exposure to RF EME”.
2. Send a text instead of making a call as when calling a mobile phone is in “constant communication with the base station which also exposes you to RF EME”. By sending a text this exposure is shortened and reduced. However excessive usage and typing into a phone may raise the risk of Iphone tendonitis, a term coined by Dr Justin Lim after seeing a rise in the number of patients with this in recent times.
3. Limiting the length of your phone calls reduces exposure to RF EME.
4. Make calls where reception is good. When making a call in an area of poor phone reception your mobile phone has to increase its RF EME output to communicate with the base station. When making a phone call in an area with good phone reception, your mobile phone does not need to use as much RF EME.
Some people are able to live with their symptoms, while others require additional assistance. If your have any concerns, please speak with your medical practitioner.
Functional neurological disorders (FND) previously known as conversion disorder is a disorder characterised by the dysfunction of the nervous system and how the brain receives and sends signals. For a long time, FND was termed as conversion disorder as it was thought psychological distress was being converted to physical symptoms.
Symptoms of FND include:
The exact cause of FND is unknown but it is thought there are predisposing factors that can make individuals more susceptible to FND such as:
As FND encompasses a variety of symptoms, it is treated using a multidisciplinary approach. Management strategies can include any of the following in combination with each other:
There are no known prescription medicines to treat FND directly but some medications may relieve other symptoms present in FND. Acupuncture has also been shown to show positive benefits.
 Cock (2018) Functional neurological disorders: acute presentations and management.doi: 10.7861/clinmedicine.18-5-414
 Harvard Medical School (2019, March) Conversion Disorder (Functional Neurological Symptom Disorder) health.harvard.edu/a_to_z/conversion-disorder-functional-neurological-symptom-disorder-a-to-z
 SANE Australia (2018, April) Functional neurological disorder: the silent illness sane.org/information-stories/the-sane-blog/mental-illness/functional-neurological-disorder-the-silent-illness
 National Organisation of Rare Disorders. Functional Neurological Disorder. rarediseases.org/rare-diseases/fnd/
 Functional Neurological Disorder. FND Treatments fndhope.org/fnd-guide/treatment/#
Throughout life, most people will experience headache pains around the head, neck or face area at some stage during their lifetime. Around 15% of Australians are taking pain relief medication for headaches at any given time.
There are more than 300 different types of headaches.
Headaches can be classified into two broad categories:
1. Primary headaches. These headaches are the most common and include tension headaches, migraines and cluster headaches. In most cases, primary headaches are caused by a variety of factors such as stress, dehydration, lack of sleep, eye strain and poor posture.
2. Secondary headaches. Secondary headaches are caused by an underlying health condition such as in head injury cases and concussions.
Generally, headaches can be treated by:
 Better Health Victoria (2015, June) Headache betterhealth.vic.gov.au/health/conditionsandtreatments/headache
 Migraine and Headache Australia. Headache types headacheaustralia.org.au/types-of-headaches/
 Health Direct (2017, October) Headaches healthdirect.gov.au/headaches
 Healthy WA – Department of Health. Headache healthywa.wa.gov.au/Articles/F_I/Headache
Memory loss or forgetfulness is a common worry in our lives. It is normal to forget things from time to time and also as you age. It is important to note that not all memory loss or forgetfulness is the first sign of a serious underlying health condition such as Alzheimer’s disease.
However, when there are significant pronounced changes in memory loss, investigation by a medical practitioner should be considered. This will enable early diagnosis that will be helpful as it will allow early access to preventative measures, support and information.
Possible causes of reversible memory loss include:
 U.S. Department of Health and Human Services (2018, January) Do Memory Problems Always Mean Alzheimer’s Disease? nia.nih.gov/health/do-memory-problems-always-mean-alzheimers-disease
 Health Direct (2018, October) Worried about your memory? healthdirect.gov.au/worried-about-your-memory
 Mayo Clinic “Memory loss: When to seek help”
Meniere’s Disease is a disorder of the ear characterised by a change in the volume of fluid in the labyrinth found in the inner ear. As the inner ear is primarily responsible for our balance and hearing, individuals who have Meniere’s Disease typically experience sensations of the world spinning around them known as vertigo causing a:
In many cases, Meniere’s disease is confined to one ear and symptoms persist as episodes last on average between two to four hours.
The exact cause of Meniere’s Disease is unknown but it is thought a combination of these factors play a role in its onset:
There are currently no strategies to cure Meniere’s Disease. However, there are multiple treatment strategies available to help manage and treat it including:
 Better Health Victoria (2017, July) Ears – Meniere’s disease betterhealth.vic.gov.au/health/conditionsandtreatments/ears-menieres-disease
 Brain Foundation Australia. Meniere’s disease brainfoundation.org.au/disorders/menieres-disease/
 National Institute on Deafness and Other Communication Disorders (NIDCD) (2017, February) Meniere’s disease nidcd.nih.gov/health/menieres-disease#2
Migraines can be a very debilitating condition. Not only are they painful, they also can cause nausea and vomiting, sensitivity to light and noise, weird visual auras and sensations, problems concentrating and missing many days off work and school. For some it can be a problem for over 20 to 30 years and impacts all aspects of life and severely affecting on ones social, family and work life.
Harvard Medical School announced that a 2012 medical study involving approximately 18,000 individual patients over 23 high-quality randomized controlled trials of acupuncture showed that acupuncture is beneficial for headache, along with low back pain and osteoarthritis.
Additionally, the safety profile of acupuncture is excellent, without drugs, without side effects. Other potential benefits include lowering blood pressure to long-lasting improvements in brain function. Acupuncture has emerged as an important non-drug option that may help chronic pain patients avoid the use of potentially harmful medications, especially opiates with their serious risk of substance use disorder.
Multiple Sclerosis (MS) is a disease of the central nervous system that disrupts the communication between the brain and other parts of the body. It affects up to 25,600 people in Australia, with over 2 million diagnosed worldwide. The national MS society estimates that MS is two to three times more common in women than men. While most are diagnosed between the ages of 20-40 years, MS affects both the young and the old alike.
As symptoms vary greatly from one person to another, MS can be difficult to diagnose. Symptoms may range from mildly disabling to very significant. According to a 2017 report by The European Committee for Treatment and Research in Multiple Sclerosis (ECTRIMS) an average diagnosis of MS takes approximately five visits to healthcare professionals. Over one-fifth of those surveyed were initially misdiagnosed with a different illness.
Early intervention is critical as not seeking immediate treatment may cause the delay of definitive diagnosis of MS which can impact the longer-term course of disease as well as quality of life.
Some of the common symptoms associated with MS are problems with motor control such as muscular spasms, difficulty with functioning of arms and legs, sexual dysfunctions as well as fatigue, depression and other neurological problems such as double vision and vertigo.
A 2013 study performed by Global Advances in Health and Medicine has shown that acupuncture can be an effective treatment for MS. Acupuncture has also been proven to relieve some of the common MS symptoms such as pain, spasticity and numbness.
MND encompasses various conditions such as:
In the USA MND is commonly known as Lou Gehrig's disease, after a famous baseball player who died of the disease. In Australia, prominent ex-Essendon AFL footballer Neal Daniher also has this. ALS affects men more frequently than women, and in 10% of all ALS patients it is thought to be due to a mutation in the gene for an enzyme called copper/zinc superoxide dismutase-1 (SOD1).
What is MND?
Neurones (nerve cells) descend from the brain down the spinal cord, which then control and activate the lower motor neurones which innervate (supply neurological messages) to the muscles all around our body. This control of muscles allows us to direct the human body’s basic needs of muscle movement, speech, respiration (breathing) and deglutition (swallowing). MND is the name of the group of diseases in which these neurones fail to work normally. Muscles then gradually weaken and waste, as neurones degenerate and die.
What causes MND?
The cause of MND is currently not known, but viruses, exposure to certain toxins and chemicals, genetic factors, inflammation and damage to neurons due to an immune system response suspected to be contributing.
MND often begins with weakness of the muscles in the hands, feet or voice, although it can start in different areas of the body and progress in different patterns and at different rates. Commonly:
MND patients become increasingly disabled. Life expectancy after diagnosis is one to five years, with 10 per cent of people with MND living 10 years or more3. The needs of MND patients are complex and vary from person to person.
 Better Health Channel (2018, November) Motor neurone disease (MND). betterhealth.vic.gov.au/health/conditionsandtreatments/motor-neurone-disease
 Mayo Clinic (2019, August) Amyotrophic lateral sclerosis (ALS). mayoclinic.org/diseases-conditions/amyotrophic-lateral-sclerosis/symptoms-causes/syc-20354022
 MND Australia. What is motor neurone disease (MND)? mndaust.asn.au/Get-informed/What-is-MND.aspx
The peripheral nervous system is integral in conveying signals such as movement and sensing signals between the spinal cord and the rest of the body. As there is a wide range of cells (nerve cells and ‘maintenance’ cells) each contributing differently in the peripheral nervous system, peripheral nerve damage varies in aetiology and severity. Extensive research in the field has classified nerve injury into broad categories based on type of damage to the nerve and the extent of the damage.
Neurapraxia is a fairly common condition caused by damage to the peripheral nervous system. It is the mildest form of injury and is characterised by no damage to the nerve itself but instead the structural features around the nerve (known as myelin).
Typically neurapraxia occurs when a nerve has been stretched or compressed beyond its normal range. The severity of damage to the myelin will result in the symptoms and their duration.
Often, the damaged myelin is able to repair itself allowing the affected nerves to return to normal. Further, if symptoms linger, massage, physical therapy and acupuncture may ease symptoms. If nerve injury is related to more serious conditions, imaging tests as well as visiting your healthcare professional is advised.
 Menorca et al (2015, April) Peripheral Nerve Trauma: Mechanisms of Injury and Recovery ncbi.nlm.nih.gov/pmc/articles/PMC4408553/
 Roland (2017, August) What is Neurapraxia? healthline.com/health/neurapraxia
Paraesthesia is the sensation where your skin feels itchy or numb for no apparent reason.
Almost all of us at one stage in our lives have experienced this. Typically paraesthesia is felt in the extremities (hands, arms, legs or feet) but can also occur in other parts of the body.
In many cases paraesthesia is temporary and is usually due to sustained pressure that is placed on a nerve. These instances may arise for example when one sits with their legs crossed for too long or sleeping on your arm for too long. Once the pressure is relieved, the feeling of “pins and needles” generally disappears.
If the abnormal sensation does not resolve on its own, there may be an underlying medical condition associated, or if the pressure on the nerves is sustained and continues it is known as chronic paraesthesia. This may herald more permanent damage. Typically this is a sign of neurological disease or traumatic nerve damage.
Common disorders which may cause chronic paraesthesia include:
Addressing the underlying problem that is causing the chronic paraesthesia is important as it may lead to the improvement of condition.
 Healthline (2016, April) What Is Paresthesia? healthline.com/health/paresthesia
 Sharif-Alhoseini (2012, February) Underlying Causes of Paresthesia DOI: 10.5772/32360
 National Institute of Neurological Disorders and Stroke (2019, March) Paresthesia Information Page ninds.nih.gov/Disorders/All-Disorders/Paresthesia-Information-Page
 The Royal Australian College of General Practitioners (2015, March) Paraesthesia and peripheral neuropathy racgp.org.au/afp/2015/march/paraesthesia-and-peripheral-neuropathy/
Parkinson’s disease is a progressive neurological condition of the nervous system primarily affecting movement. Symptoms of Parkinson’s disease include:
These symptoms begin when a sub population of nerve cells in the brain stop working properly and gradually expire. The cause of Parkinson’s disease is unknown with plausible factors such as genes and toxins in the environment playing a role.
Of the 4 in 1,000 people in Australia affected with Parkinson’s disease, treatment and severity of symptoms varies1. Unfortunately there are no traditional western medical treatments to slow the progression of Parkinson’s. However, there are a number of therapies which can help alleviate and manage movement problems. These treatments include restoring dopamine levels in the brain, deep brain stimulation and continuous drug infusions.
 Better Health Channel (2017, April) Parkinson’s disease. betterhealth.vic.gov.au/health/conditionsandtreatments/parkinsons-disease
 Brain Foundation Australia. Parkinson’s Disease. brainfoundation.org.au/disorders/parkinsons-disease/
 Health Direct (2018, November) Parkinson’s disease. healthdirect.gov.au/parkinsons-disease
 The Florey Institute of Neuroscience and Mental Health. Parkinson’s disease. florey.edu.au/diseases-disorders/parkinsons-disease
Peripheral neuropathy is a condition in which damage is seen in the communication network of our body that is responsible for sending signals to the brain. When peripheral nerves stop working, it results in the disruption of functions of our entire body; of which there are 2 main types:
Some of the common causes include:
The symptoms can range from mild to disabling depending on the severity of damage and the affected nerves. Common symptoms include aching, weakness, numbness or cramping in the affected area which are often worse at night. The disease could develop over weeks or even years.
 Health Direct (2017, November) Peripheral neuropathy. healthdirect.gov.au/peripheral-neuropathy
 National Institute of Neurological Disorders and Stroke. Peripheral Neuropathy Fact Sheet. ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Peripheral-Neuropathy-Fact-Sheet
Restless legs or restless legs syndrome (RLS) is characterised by unpleasant, uncomfortable and tingly sensations in the legs causing an irresistible urge to move them.
As the name suggests, RLS typically occurs when a person is resting, sitting down or sleeping. Due to this RLS can cause serious sleep problems. In fact, at least 80 percent of individuals affected with RLS have a related condition where the legs twitch or jerk during sleep called periodic limb movement of sleep (PLMS).
RLS symptoms can range from mild to severe and include symptoms such as:
Current research is investigating the exact cause of restless legs but it is thought and known other health problems can result in restless legs such as:
In the majority of cases, the exact cause of RLS is as yet unknown. Conventional western medicine treatments aim to relieve symptoms rather than cure the condition. This can range from limiting the intake of caffeine, alcohol and nicotine to managing any underlying conditions such as diabetes or anaemia. Furthermore, studies have shown that maintaining a regular sleep pattern may reduce symptoms.
 National Institute of Neurological Disorders and Stroke (2020, March) Restless Legs Syndrome Fact Sheet ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Restless-Legs-Syndrome-Fact-Sheet
 Persons (2018, February) The 11 Best Treatments for Restless Legs Syndrome healthline.com/health/restless-leg-syndrome/treatments
 Pietrangelo (2016, November) Everything You Need to Know About Restless Leg Syndrome (RLS) healthline.com/health/restless-leg-syndrome
 Health Direct (2020, January) Restless legs syndrome healthdirect.gov.au/restless-legs-syndrome
 Better Health Channel (2014, June) Restless legs syndrome (RLS) betterhealth.vic.gov.au/health/conditionsandtreatments/restless-legs-syndrome-rls
 Brain Foundation Australia. Restless Legs Syndrome brainfoundation.org.au/disorders/restless-legs-syndrome/
Sciatica is a particular type of pain arising from the sciatic nerve. The sciatic nerve is the largest nerve in the body and passes in the buttock, to the back of the thigh all the way to the heel and sole of the foot. It controls the sensation and function of the leg and the foot.
In many cases pinpointing the exact cause of sciatica is difficult with the range of causes including:
Symptoms of sciatica include:
Sciatica may go away on its own within a few hours to days but some cases may prolong for several weeks or even months. Professor Yoland Lim Health Care has seen patients where this has been ongoing for several years. Regular medical treatment of sciatica may include drug therapies involving pain relief and anti-inflammatory drugs, physiotherapy, rest and lifestyle changes. Furthermore, studies have shown the positive benefit of acupuncture therapy in sciatica cases.
 Health Direct (2018, August) Sciatica healthdirect.gov.au/sciatica
 Better Health Channel (2015, August) Sciatica betterhealth.vic.gov.au/health/conditionsandtreatments/sciatica
 Harvard Medical School (2016, February) Sciatica: Of all the nerve health.harvard.edu/pain/sciatica-of-all-the-nerve
 Ji et al (2015) The Efficacy of Acupuncture for the Treatment of Sciatica: A Systematic Review and Meta-Analysis doi: 10.1155/2015/192808
There are 3 fundamental adult human instincts:
2) Intimacy, and
Good sleep is important for restoring physical and mental health. When one is not sleeping well, it can impact a lot of other aspects of one's life.
Sleeping disorders may be a sign that the body's normal sleep wake cycle rhythms are not functioning properly. According to the Chinese Yellow Emperor classic of Internal Medicine, an "imbalance of energy flow can upset the brain". This in turn can cause sleep disorders. These may result in an inability to have a sound, restful sleep, or an inability to 'switch off' resulting in sleeplessness. Symptoms of sleep deprivation include:
The body’s circadian rhythm (internal clock) regulates when and how we sleep depending on our exposure to light. When the day turns into night, your brain releases hormones to make you sleepy. In the morning, exposure to daylight suppresses these hormones and releases brain chemicals to keep you awake.
We should be aiming for at least 7 hours of sleep per night. Sleep deprivation is common in western society, with the average adult sleeping for only six or seven hours each night.
Studies show that sleep may be disturbed from :
There are many common conditions that can affect a person’s sleep. These include:
Professor Yoland Lim Health Care's sleep management may include advice regarding:
Professor Yoland Lim's famous mantra fittingly applies to sleep issues. Some people misleadingly seek out medications, and other vices trying to cope with lack of sleep by using:
Holistic approach Insomnia is often caused by stress and worry. Our medical approach is to work in conjunction with fellow medical practitioners and specialists with a general medical holistic patient centered approach to help co-ordinate and integrate care, including wellbeing, stress, and mental health in addition to acupuncture Management may involve guided meditation and relaxation with binaural therapy. Relaxation 'Si Ba Si' exercises may also be advised.